How To increase Memory Power Improving Memory Top 9 Ways to Boost Memory

1<> When you exercise the body, you exercise the brain<>

2<> Improve your memory by sleeping<>

3<> Healthy relationships and fun with friends<>

4<> Laughter is good for your brain<>

5<> Reduce stress<>

6<> Feed your brain

(Get your omega-3s<> More omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans<>)

7<> Vitamin B

Vitamins deliver oxygen to the brain and provide protection against free radicals<>

They help to sharpen senses and boost memory<> Niacin or B3 is particularly good for brain enhancement, while B6 is essential for the manufacture of neurotransmitters, especially mood-enhancing serotonin<>

B12 is important for overall health of brain cells<> B vitamins are also needed to help the body form acetylcholine, a key brain chemical needed for memory<>

8<> Eat more fruit and vegetables<>

9<> Read newspaper every day is good mental exercise – but only if you pay attention to what you are reading<>

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